Do you have a favorite food or supplement that you just can’t live without? Something that really makes a difference? I do! I won’t be without Teresa’s Premium Blended, Organic, Non-GMO Alfalfa. One of the biggest, most recent finds I have found is what it does for my 12-year-old daughter. Hormones are changing and so are moods….no thank you….alfalfa to the rescue! I started her on one capsule a day and I noticed a difference, but she is up to 2 capsules most days and it really seems to help. As far as I am concerned it really helps my hormones too. I stopped taking it for three months and I noticed a difference and not in a good way! I just love the fact it is also anti-inflammatory and helps with water retention. These are the things I notice for me. In fact, when I was pregnant with my son, over five years ago, I never swelled! I was able to wear my wedding rings through-out my pregnancy :)

If you want to see the many benefits of Teresa’s alfalfa Check it out here, I would love to hear what it does for you.


I have been having some strange health issues so I have decided to make some changes. One is to add more veggies. I usually get about 4-5 servings a day, but I think I need more in my quest to be as healthy as I can be. I started by adding a smoothie with coconut milk (with no carrageenan added or sugar) along with a high quality protein and a big handful of super greens. But I needed more and since I am starting back to my main job, teacher assistant, I needed something easy and fast! A friend of mine introduced me to a great company that believes in non-GMO and organic products. I am giving Purium`s Super Meal – L.O.V. TM a try. It  is a Live, Organic, Vegan meal replacement that is also 7 products in 1:

Weight Loss Formula + Protein Drink + Fiber Supplement + Essential Fatty Acid Supplement + Super-Antioxidant + Immune Support Supplement + Energy Drink!
The ingredients are amazing and I start tomorrow! I also have a special $50 gift card to help you get started. (see below for my email)
As far as my T-Tapp journey goes I have added a new favorite! Brain Body Fitness Turn Back Time it is two workouts in one, 36 minutes standing/25 minutes floor.
I hope you can join me on a healthier lifestyle!
Please feel free to contact me:


Fitness/Health Plateau

July 23, 2014

Have your fitness/health goals stalled? Have you reached a plateau? I have broken through mine by adding a few things. One addition was an amazing new T-Tapp Brain-Body Fitness Floor workout. Along with Senior Fit I got it made. I usually do 15-20 minutes of Senior Fit, 2-3x a week (always starting with Primary Back Stretch) and […]

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T-Tapp fitness in Lakeland with Jen

March 13, 2012

Are you ready to commit to getting healthy and fit?  See and feel the difference with T-Tapp, no impact aerobic, strength training and flexibility all in one program.  Through proper body alignment, full fiber muscle activation and using multiple muscles at the same time you can gain long lean muscle mass while losing inches and increase metabolic rate with […]

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