How you start your day can make a difference. My day is always better when I at least start off with Primary Back Stretch (Sr. Fit Style). Then I am off to walk the dogs (T-Tapp style of course). Three – four days a week I add three more T-Tapp moves in the morning and usually end my day with about 15 minutes of T-Tapp floor. This alone keeps my lymph moving and my body toned. Once you understand muscle activation you get so much more out of your short workouts. After I started adding a few tweaks and taking Premium Digest Plus before every meal and in between on an empty stomach I noticed greater inch loss
Do you have a favorite food or supplement that you just can’t live without? Something that really makes a difference? I do! I won’t be without Teresa’s Premium Blended, Organic, Non-GMO Alfalfa. One of the biggest, most recent finds I have found is what it does for my 12-year-old daughter. Hormones are changing and so are moods….no thank you….alfalfa to the rescue! I started her on one capsule a day and I noticed a difference, but she is up to 2 capsules most days and it really seems to help. As far as I am concerned it really helps my hormones too. I stopped taking it for three months and I noticed a difference and not in a good way! I just love the fact it is also anti-inflammatory and helps with water retention. These are the things I notice for me. In fact, when I was pregnant with my son, over five years ago, I never swelled! I was able to wear my wedding rings through-out my pregnancy
If you want to see the many benefits of Teresa’s alfalfa Check it out here, I would love to hear what it does for you.