Have your fitness/health goals stalled? Have you reached a plateau? I have broken through mine by adding a few things. One addition was this amazing new Brain-Body Fitness Floor workout. Along with Senior Fit I got it made. I usually do 15-20 minutes of Senior Fit, 2-3x a week (always starting with Primary Back Stretch) and one of the sequences from Brain-Body Fitness Floor, 2-3x a week. If you are just starting off with T-Tapp you may need to do Senior Fit a little more to understand the muscle activation. Of course, I am always sneaking T-Tapp in through-out the day, Hoe Downs , lifting ribs, walking in alignment, etc.

I also added Plexus. My favorite Plexus products are Plexus Slim, Probio5 (most important!) and Bio Cleanse (second most important!).
I have been enjoying increased energy, less “brain-fog”, a lot less pain (pain related to an accident 6 years ago and fibromyalgia) and increased fat loss!
Any questions? Please don’t hesitate to contact me! jennifert@t-tapp.com

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Are you ready to commit to getting healthy and fit? 

See and feel the difference with T-Tapp, no impact aerobic, strength training and flexibility all in one program.  Through proper body alignment, full fiber muscle activation and using multiple muscles at the same time you can gain long lean muscle mass while losing inches and increase metabolic rate with T-Tapp

Questions? Email me! jennifert@t-tapp.com

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