How you start your day can make a difference. My day is always better when I at least start off with Primary Back Stretch (Sr. Fit Style). Then I am off to walk the dogs (T-Tapp style of course). Three – four days a week I add three more T-Tapp moves in the morning and usually end my day with about 15 minutes of T-Tapp floor. This alone keeps my lymph moving and my body toned. Once you understand muscle activation you get so much more out of your short workouts. After I started adding a few tweaks and taking Premium Digest Plus before every meal and in between on an empty stomach I noticed greater inch loss :)


Do you have a favorite food or supplement that you just can’t live without? Something that really makes a difference? I do! I won’t be without Teresa’s Premium Blended, Organic, Non-GMO Alfalfa. One of the biggest, most recent finds I have found is what it does for my 12-year-old daughter. Hormones are changing and so are moods….no thank you….alfalfa to the rescue! I started her on one capsule a day and I noticed a difference, but she is up to 2 capsules most days and it really seems to help. As far as I am concerned it really helps my hormones too. I stopped taking it for three months and I noticed a difference and not in a good way! I just love the fact it is also anti-inflammatory and helps with water retention. These are the things I notice for me. In fact, when I was pregnant with my son, over five years ago, I never swelled! I was able to wear my wedding rings through-out my pregnancy :)

If you want to see the many benefits of Teresa’s alfalfa Check it out here, I would love to hear what it does for you.


Adding more veggies to your diet, make it easy!

August 23, 2015

I have been having some strange health issues so I have decided to make some changes. One is to add more veggies. I usually get about 4-5 servings a day, but I think I need more in my quest to be as healthy as I can be. I started by adding a smoothie with coconut […]

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Fitness/Health Plateau

July 23, 2014

Have your fitness/health goals stalled? Have you reached a plateau? I have broken through mine by adding a few things. One addition was an amazing new T-Tapp Brain-Body Fitness Floor workout. Along with Senior Fit I got it made. I usually do 15-20 minutes of Senior Fit, 2-3x a week (always starting with Primary Back Stretch) and […]

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T-Tapp fitness in Lakeland with Jen

March 13, 2012

Are you ready to commit to getting healthy and fit?  See and feel the difference with T-Tapp, no impact aerobic, strength training and flexibility all in one program.  Through proper body alignment, full fiber muscle activation and using multiple muscles at the same time you can gain long lean muscle mass while losing inches and increase metabolic rate with […]

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